Our Mission & Goals
At Phase Movement, our priority is to work with clients who might not be at their fullest or prime movement potential.
This might mean helping to rehabilitate a new or old injury, trying to find better support and control in relationship to a new or old condition, like:
Pregnancy / Postpartum Support
CP
Stroke
Fibromyalgia
EDS, etc.
Recovering from surgery (post rehabilitation)
Developing more advanced movement skills for athletes/dancers
People that just want to gain the benefits of healthy movement to lessen chronic non-specific pain.
We help people who are curious about how their body moves and looking to build strength and physical support — but maybe have not ever felt comfortable in a gym or yoga studio.
We work with clients to develop a strong mind body connection to help improve physical repetitive strain/stress issues as well as mental health support for anxiety and depression. How you feel about how you move matters, and when you have control over your movement, you have the tools to move effectively towards the goals you want to achieve in your daily life.
Phase Movement also works with post rehabilitation patients- finished your health insurance covered rehab, but still not fully confident in your movement? Phase can help support you to integrate your therapy rehab practice into your daily life at a pace that fits you and your needs, not your health insurance company.
During a session, all issues are addressed through activity/movement analysis, muscle/fascial manipulation, therapeutic use of joint range of motion, movement re-patterning and Pilates exercises. Our goal is to bridge the gap of OT, Pilates, movement and the healthcare system, while creating support and tools to develop a stronger mind & body connection.
Our goal is to bridge the gap of OT, Pilates, movement and the healthcare system, while creating support and tools to develop a stronger mind & body connection.
“Change happens through movement and movement heals.”
-Joseph H. Pilates | Creator of Contrology
MEET CADY EDDY:
A Master of Movement
Cady is now scheduling one-on-one private clients for online & in-person sessions, to help you get back to life.
For almost two decades, Cady has worked with clients to solve physical issues from chronic pain, pregnancy, postpartum, orthopedic surgery, and mental health. Issues are addressed through muscle manipulation, movement re-patterning and Pilates exercises. She is a movement specialist that has both directed and taught in Pilates Teacher Training Programs, and specialty workshops, including basic anatomy and injuries/special populations.
Through her work as an Occupational Therapy Assistant, Pilates teacher, and an education specialist, Cady realized there was a large gap between patients completing a rehabilitation program and getting back to every day life. With the belief that healthy movement is incredibly valuable to our overall wellbeing — her goal is to bridge the gap between OT, Pilates, movement and the healthcare system.
Training & Background
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Cady completed her Associates Degree in Applied Science for Occupational Therapy in 2019 from St. Catherine University. Her field work with St. Kate’s brought her to a socialized medicine education facility for special needs children and adults in Ecuador, Regions Mental Health hospital- where she developed a meditation program that can be graded and adapted for a wide variety of mental health needs and populations, and Fairview UMMC at the University of MN where she worked with organ transplants and general surgery patients and developed a sensory kit to prevent ICU/Hospitalization delirium. While at St. Kate’s, Cady was employed as a Learning Assistant, tutoring students both online and in person and became CarFit certified. She was an organizer of Occupational Therapy Day on the Hill, and was the vice president and social chair of the Student Occupational Therapy Assistant Association.
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Certified by Kelly Kane at the Kane School of Core Integration in NYC in 2006. The Kane School provides education in the classic Pilates repertoire of exercises, on both the Mat and Apparatus/Equipment. As well as training in biomechanics, injuries, and special populations.
Cady continued her movement education with certificates for Pilates through Pregnancy and The Postpartum Client with Debra Goodman (MSPT). Completed workshops & mentoring based in deep anatomy, fascia, biomechanics, and advance teaching techniques with: Kuan Hui Chew, Madeline Black, Dr. Mel Baker-Thompson and Rebekah Rotstein.
Her teaching career evolved to include training and mentoring of many talented Pilates teachers in NYC, DC, and Minneapolis.
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In 2013 Cady completed her Master’s degree in education from Walden University. She has previously been the director of an early childhood learning program at Sidwell Friends School in Washington DC. Cady constantly uses the teaching skills she learned in education when working with clients of all ages, to find the best way educate the client about what support might be needed for certain movements, and why.